I get a wild hair every now and again, and on the bike ride in today, I said to myself that I'd jump off the bike, open the gate to the outer compound, grab a Prowler, and have at it. No procrastination, no delay, just GO!

Once a month we do 1000 reps for just the gun show. Today was perfect...

Today's Training:

Bike: Commute: 28 mins

Prowler: 10x80 yds

1000 rep Arm Routine: 5x20 of the following: You can superset any odd and even numbers

  1. BB Curl
  2. Cable Pushdown
  3. DB Curl
  4. DB Supine Tricep Extension
  5. DB Hammer Curl
  6. Bench Width Push-ups (focus on the extension)
  7. Seated 1/2 way down curls
  8. C/S DB Kick Back
  9. Concentration Curl
  10. Dips