There are seven days in the week and someday isn’t one of them.

Today's Training:

Cycle

4 Way Neck: 1x12

2 sets of 4 reps done super slow super set with 2 sets of 40 reps at a quick "pumping" pace of the following:

  1. Lat Pulldown
  2. DB Row
  3. DB Pullover
  4. Fat Gripz DB Hammer Curl
  5. Fat Gripz BB Curl

Cycle