Today's Training:
Bike: Commute: 28 mins
Prowler: 10x80 yds
Superman: 20
Prone Scorpion: 10 to each side
Push-ups: 20
Cat/Camel: 10
Fire Hydrant Knee Circle: 10 to each side
Stretcher Pull-ups: 8x1
AirDyne: 10x15/45
Option one of the three:
Graded Treadmill Walk
Versa-Climber
Row