1. Start
  2. Finish

Today's Training:

Concept II Row: 10 mins steady; 15x10/50

C/S Y's: 4x10

C/S T's: 4x10

DB Lateral Raise: 4x10

Banded Face pulls: 100 reps

Mini Band Pull-a-parts: 100 reps

Suspended Knees to Elbow: 4x10