The key to this workout is to grab a LIGHT weight and once you begin, DON'T stop during the set. You certainly can rest between sets of 100, but those 100 reps are consecutive.
Remember, if you have to go through hell, do it quickly!
Today's Training:
Cycle
Warm-up: 2x10 of the following:
- Air Squat
- Blast Strap Row
- Split Squat
- Push-up
- Cat/Camel
- Fire Hydrants
- Dynamic Walk-up Hamstring Stretch
DB Lateral Raise: 3x100
DB Front Raise: 3x100
C/S Rear Delt Raise: 3x100
DB OHP: 3x100
Cycle
Sprints: 10x60 yds. These were extremely tough since I cramped my hamstrings yesterday. Painful, yet fun.