It's about EFFORT! When you implement that effort on a daily basis you will then find a transformation. That's how change occurs.
Now it's up to you to remember why you started!
Today's Training:
AirDyne: 10-10-10
Cycle: Commute; 27 mins
C/S Row: 5x10
Lat Pulldown: 5x10
Scapular Sweeps: (hard to describe but worth a field trip to my gym to see it) 5x10
Blast Strap Row: 6x25
BB Curl: 4x8
Skull Crushers: 4x10
Ab Wheel: 4x12
Cycle: Commute; 22 mins. (I love racing those electric bike things)