Yesterday was Easter Sunday. I slept in (until 5:00 AM) and then woke my family to wish them all a "Happy Easter". Now considering that my household is Jewish, this becomes quite funny.
Regardless, being the only Christian in the house, I decided that it would be fitting to Push the Prowler in recognition of Jesus moving the rock from the cave he was buried in. So I roused the team and we did 10 prowler pushes that were "Heavy as the stone that needed moving" 80 yards each time.
Then, because of the resurrection from the dead, I thought it would be fitting to "Deadlift" in honor.
Now I don't tell you this as some do, "a-ha, I did a workout on a holiday while you were being a sloth", no, I tell you this because of the way my mind works at any given time.
Hell, I stand over my family in the dark and stare at them until they startle awake just to tell them I love them. Bwhahahaha...
It's the only thing I am good at when "multi-tasking"...Pissing people off and amusing myself...
Today's Training:
Bike: Commute: 29 mins I have a pinched nerve in my neck that affects my left arm and sends some serious pain down it with my head in the extended position down my arm on the ulna side leaving it with pins and needles until I can get to the gym and stretch it all out. Mudderfacker!
Superman: 20
Prone Scorpion: 10 ea side
Cat/Camel: 10
Hip Circles: 10
Push-ups: 18
Planks: 3x30 sec
Ab Wheel: 3x10
Stretcher Pull-ups: 9x1
3 Hole Pin Pull: 4 RM; PRE=8
Reverse Hyper: 3x10
GHR: 3x10
Bike Commute: 27 mins. My neck feels much better