It's easy to quit. Ask the numerous amount of people that failed, quit, and became "SATISFIED" with what and where they are.
Some people quit because their progress is too slow. Those folks never grabbed onto the fact that although it might be slow progress, it's still PROGRESS!
The 80/20 rule is something I always keep in mind when daunted by a hard task.
80% of my effort will yield 20% of the positive result(s) I'm looking for.
80% of the people will quit while 20% succeed.
80%/ 20% The cool thing is...YOU GET TO DECIDE!
Today's Training:
Cycle: Commute; 27 mins.
Dynamic Effort Squat: 10x3x
GHR: 4x12
Split Squat: 4x10x
Calf Raise: 100 reps
Cycle: Comute; 25 mins
Run: Sprints; 10x50 yds