Seems my wife brought home the flu the other day and exposed us all to it. She feels horrible. So I took the home test and both my son and I tested +. The weird thing is??? I don't feel bad at all. I have the sniffles but I thought that was more from the hayfever.
If you have been around me, get tested. I think I might have carried it to ya.
Today's Training:
AirDyne: 30 mins.
Squat: 4 RM; PRE=8
GHR: 3x10 negative accentuated
Single-Leg Box Step-ups: 100 each leg