The fear of imperfection. The fear of never being good enough.

Well?

Today's Training:

Cycle: Commute; 26 mins

Concept II Row: 5 mins steady; 10x15/45

RDL: Work up in weight to a PRE #7. Then do 4x10 at that weight

GHR: 4x10

Leg Curl: 4x10

Reverse Hyper w/hold at the top of the contraction: 4x10

Shrug: 4x10

Rear Shrug: 4x10

Cycle: Commute; 22 mins