Everyone squats on the internet yet most squat racks and mono-lifts are left empty except for a few REAL gyms.

It's easy to figure out what this means...

Today's Training:

Cycle: Commute; 28 mins

Incline DB Chest Press: Work up from the 5's thru a weight that is challenging but not impossible doing 10 reps. Don't miss any increment. Once there, do 4 more sets of 10.

Dynamic Bench: 10x3

Cable Fly: 4x15

Push Ups: 100 reps

DB Supine Tricep Extension: 3x15

1/4 way down dips: 3x15

Cycle: Commute; 24 mins

AirDyne: 10-10-10