- Improved grip strength is not the only benefit of hanging. A dead hang on the bars is great for shoulder mobility and range of motion. ...
- Hanging is also great for spinal decompression. ...
- Stretches the upper body. ...
- Reduces shoulder pain. ...
- Improves shoulder mobility. ...
- Corrects posture.
Today's Training:
Cycle: Commute; 27 mins
Prowler: 10x80 yds
Anderson Squats: 5 RM; WAY below parallel.
Wedge Squats: 5x10x BW This uses a wedge that elevates the heels. The emphasis is on the QUADS today...
Calf Raise: 100 reps
Grip Hang: 30 seconds (We will add this daily for time. Today was only 30 seconds and we will work up to THREE minutes over time)
Cycle: Commute; 25 mins
Run: Sprints; 10x50 yds x 75% of max