I have always figured that if something terrifies me at the same time amazes me, then THAT is something I need to pursue relentlessly with feverish perversion.
Today's Training:
Bike: Commute: 30 mins
Dynamic Effort Squat: 10x2x55%
Dynamic Deadlift: 15x1x55%
GHR: 4x10
Fwd Stepping Lunge w/ knee touch: 4x10
Hip Extension: 100 consecutive non-stop reps
Calf Raise: 125 reps
Bike: Commute: 28 mins