In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.
Today's Training:
Shoulder Saver: 4 positions; #1 Ball Wt. (Lightest); 50 reps in clockwise and counter-clockwise directions
Banded Face Pull: 100 reps
Micro Mini Banded External Rotations: 100 reps each shoulder
"Lean Out" DB Lateral Raise: 3x15
C/S Rear Delt Raise: Using 44 lbs Kettlebells: 3x30
OHP: 5x10
Shrugs: 4x10