This one will test that. When it hurts (and it will) do you quit like most will, or will you fight through the discomfort and meet the objective?
This is that time to bump your capacity to endure by 5%. That's it!
Go 5% harder
Today's Training:
Cycle: 29 mins
Face Pulls: 5x20
Pullaparts: 5x20
Push-ups: 5x20
Dynamic Bench: 10x3
Dynamic OHP: 10x3
DB Flat Fly: 2x40
DB Lateral Raise: 2x40
Cable Tricep Push-down: 2x45
DB Curl: 2x45
Cycle: 27 mins
At no point in this workout did it NOT burn. I think we are officially classified as "Nuclear"