I danced like no one was watching. I like to dance. Problem was that someone WAS watching and they thought I was having a seizure, and that fucker called an ambulance.
Today's Training:
Bike: Commute: 27 mins
Prowler: 10x80 yards
Row: 12 mins
Cat/Camel: 10
Supermans: 20
Prone Scorpions: 15 each side
Push-ups: 15
Stretcher Pull-ups: 7x1
Bench: 6 RM PRE=7 then do two more sets at the heaviest weight
OHP: 6 RM PRE=7 then do two more sets at the heaviest weight
Fly: 3x15
DB Lateral Raise: 3x15
Stretcher Push-ups: 3x30
DB Front Raise w/ release and catch: 3x15
Bike: Commute: 33 mins