" No matter who you are, who your parents are or were, where you live, what you do for a living, or how much money you have, you're probably living at about 40 percent of your true capability"
You may think you're going hard or hardcore...but more than likely you have a shit ton left in your tank and you have been pussy foot'n all this time!
Time to AMP it up.
Today's Training:
AirDyne: 22 minutes
Dynamic Squat: 10x2x305
Dynamic Single Leg 12" box step ups: 4x15
GHR: 3x15
Calf Raise: 100 reps
Suspended Knees to Elbow: 3x15
Ab Wheel Roll Out: 3x15
Push Ups: 10
Crunch Sit Ups: 75
Zig Zag Bar Reverse Curls: 100 reps
Bike Commute: 18 minutes