Man o man do I love to catch the "Cherry Pickers". You know the ones that pick out which workouts they like so they come in only to find CONDITIONING as the main course of the meal?
Ha, Got 'em all. "What? Prowlers again???" Yep, and guess what? You might see it again tomorrow. hahahaha
Today's Training:
Bike Commute: 28 mins
Prowler: 10x80 yards
Sprints: 10x40 yards
Concept II Row: 10x 15/45
Ab Wheel: 5x10
Suspended Knees to Elbow: 4x10
Ab Crunch: 100 reps
Bike Commute: 29 mins