Everyone knows on Thursdays we squat and punch throats. Good times!!!
Today's Training:
Bike: 30 mins
Prowler: 10x80 yards
GHR: 4x10
Box Squat: Dynamic with a twist.
45x10
95x10
135x10
185x10
225x6
250x6
275x6
300x6
315x6
That's 9 total sets that the weight needs to move explosively. If it doesn't then go back to the last weight that did and finish all 9 sets at that weight
Bike: 28 mins