Did you know that gratitude:

  1. Shields you from all types of negativity
  2. Makes you at least 25% happier
  3. Rewires your brain
  4. Eliminates stress
  5. Heals ALL kinds of things
  6. Improves sleep
  7. Boosts self-esteem and performance
  8. Enhances the "Laws of Attraction"
  9. Improves relationships

Today's Training:

AirDyne: 5 mins steady; 10x15/45

Concept II Rowing Erg: 5 mins steady; 10x15/45

DB LR: 3x10;1x20

KB Front Raise: 3x10;1x20

C/S Rear Delt Raise: 3x10;1x20

Single Arm Mini Band Rear Delt Scapula Retraction: 3x10;1x20

Incline Straight Leg Raise: 3x12

Side Flexion using the 45-degree back extension: 3x12 on each side