To make changes of any sort, you must first recognize and be aware of your own bullshit.
Quit lying to yourself!!!
Today was a great day regardless of how some of my people came into the gym today. "I'm tired", "I didn't get any sleep", "I don't FEEEEL like pushing the Prowler".
Oh yea? Go do it besides yourself.
I had more people break their personal bests today because I didn't accept their rhetoric. Once they got past their excuses and bullshit, their performances painted a smile on MY face for the rest of the day.
Today's Training:
Bike: Commute: 30 mins
Prowler: 10x80 yards
Deadlift: 3 pin pull: 2 RM; PRE=9
GHR: 5x10
Reverse Hyper: 5x10
Ab Crunch: 100 reps
Bike Commute: 33 mins