"The second one begins when we realize we only have ONE!"~ Confucius
Today's Training:
Cycle: Commute
AirDyne: 15 mins; upper body only
Bench: 2 RM
JM Press: 4x10
Banded Tricep Pushdown: 100 consecutive reps on each arm. NO STOPPING
Cable Fly: 100 consecutive reps. NO STOPPING
Cycle: Commute