How I strengthen people is to use the basic four lifts, the squat, bench, overhead, and deadlift, and analyze where a person's weakness is within any or all of them and make THAT stronger.
No multi-page testing. No "assessment", nada, nothing, zilch.
I look at where the breakdown is during the four lifts that I have built all my programming around and then use exercises to rectify those blemishes. Therefore making the lifter, STRONGER.
By making a weakness stronger you GET STRONGER!
Don't drink and drive!
Today's Training:
Cycle: Commute
AirDyne: 15 mins legs only
Dynamic Squat: 10x2x50%
GHR: 4x12
Leg Press: 3x10;1x20
Leg Extension: 3x10;1x20
Calf Raise: 100 consecutive reps
Dead Hang: 50 seconds
Cycle: Commute