5/3/2023 Best Way to Get Something Done...

Are you ready for this? Here's another one of my "thunderbolts", The best way to get something done is to BEGIN.

Get Going!!!

Today's Training:

AirDyne: 10-10-10

Cycle: Commute

Concept II Row: 15 mins

Wide Lat Pulldown: 4x12

C/S Row Verticle Handles: 4x12

V-Bar or Narrow Lat Pulldown: 4x12

C/S Dumbell Row: 4x12

Seated Hammer Curl: 4x12

Preacher Curl: 4x12

Cable Machine Curl: 4x12

Hang: 30 seconds

Cycle: Commute