When you carry the weight of the world on your shoulders, SQUAT that shit.
Life has its ups and downs. Everyone knows that. I like to call them squats!
Today's Training:
No Bike today...I had to drive my Vanborgini then get it SMOG tested (which is a California rip off) and the gas tank filled...(well, we all know the heartache of that)
Prowler: 10x80 yards
Box Squat: 8x25 as quick as you can get it done
Split Squat: 4x25
Walking Lunge: 200 reps on each leg