Soft people ruin my day. I mean, REALLY...How can your day be so bad and it isn't even 0500? You're in a gym among good people. The music is set on the right playlist, and we are doing feaking DEADLIFTS.
If you look for problems, you will find them! If you look for happiness, you will find it!
When you point your finger at an issue, three are pointing at YOU. Therefore, YOU are the issue. Get the fuck out of your own way.
"You are as happy as you make your mind up to be" (~some say it was Abe Lincoln that said that, others will tell you it was Mark Twain)
"Harden the FUCK UP!" ~ (that was said by ME!)
Today's Training:
Cycle
Big 4 Warm Up:
- Push-up
- Pull-up
- Dip
- Chin-up
GHR: 4x10
BOSU Sit-up: 125
Deadlift: 6 Rep Max; Double overhand grip only on the "Fat" Bar. The grip will go first. Tough! Suck it up buttercup, yea we know you could do more IF... Fuck your "If".
Reverse Hyper: 4x10
45-degree Back Extension: 4x10
Plank: 4x30 seconds with a 30-second break interval
Cycle
Sprints: 10x50 yards