Me accepting an excuse is as bad as me giving one. That isn't going to happen!
Today's Training:
AirDyne: 10-10-10
Cycle: Commute
Lat Pulldown: 4x15
Barbell Bentover Row: 4x10
DB Row: 4x8
DB Curl: 4x12
Rack Scraping Curls: 4x12
Dead Hangs: 40 seconds
Cycle: Commute
Run: Sprints; Warm-up; 6x100 yds x 75%