"It is far better to be strong than good-looking and useless." ~ Lilith Saintcrow.

Today's Training:

Cycle

Warm-up 4

  1. Push-up
  2. Pull-up
  3. Dips
  4. Chin-up

"Lara" Abs: 4x12

Spider Walk: 5x3

Kettle Bell Lateral Raise: 4x15 use the swing and momentum

Blast Strap Face Pull: 4x15

OHP: 3x30

Shrug: 4x10

BOSU Sit-up: 125

Cycle