I’ve got a video log for you this week on the 5 Factors to Consider When Choosing a Program.


When choosing a program, you’ve got to take the following 5 things into account before jumping in:


  • Goals
  • Mindset
  • Schedule
  • Belief
  • Level

I hope this helps.

Ask me a question-Be sure and Type to Murph in the header

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Vincere vel mori

Total Performance Sports