“From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the one warrior” ~David Goggins

Today's Training:

Cycle: 29 mins

Pull-ups/Chin-ups: 50 reps in total

Push-ups/Dips: 100 reps EACH

The following exercises are to be done Negative Accentuted:

DB Curl: 4x8

DB Supine Tricep Ext: 4x10

DB Hammer Curl: 4x8

Cable Rope Push-down: 4x10

Preacher Curl: 4x8

Close Grip Bench w/ no-touch: 4x10

Supine Rest w/ feet over a bench: 5 mins

Cycle: 27 mins