Attitude, not Amplitude determines your Altitude...

Today's Training:

Cycle: 28 mins

Prowler: 10x80 yards

Concept II Row: 5000 meters for time

DB Shoulder Crank: 4x10 Combo these moves; Hammer Curl to overhead press. Externally rotate the hands and then do a slow deceleration of the full lateral raise

DB Lateral Raise: 4x6x Stupid Heavy. If you can get to the 4 o'clock and 8 o'clock position then it's fine. But use as heavy a DB as you can

DB Front Raise: 4x10xmoderate weight

R.D.D.: 1x60-40-20 x 36-28-18

Shrugs: 4x8x REALLY Heavy

Cycle: 29 mins