It's what you are doing TODAY that can make a difference.
I've learned over the years to cut the athletic history in HALF for men. No, they never did score six touchdowns vs. "Polk High School" They didn't ALMOST make the Varsity, and Uncle Rico can NOT throw a football over that mountain. But maybe half of it is true.
Whereas a Female's stats you have to DOUBLE.
For example, when I met my wife, she told me she "ice skates". I went to pick her up from the rink one evening (it was in a bad part of town after dark) to catch her in the middle of triple dipple Salkow, with glitter flake finish. What she neglected to mention was that she was taught by the Olympic figure skating coach out of the Joe Louis Rink in Detroit Michigan and she was at one time in pursuit of Olympic dreams.
But here as well, the past is the past and it doesn't matter what you did back THEN. What are you doing today that will put you closer to your goals?
Today's Training:
Cycle: 33 mins. Stiff headwind today
Prowler: 10x80 yards
C/S Row: 4x10
DB Snatch Row: 4x10
DB Pullover: 3x10
Straight Arm Lat Pulldown: 3x10
BB Curl: 4x8
Close Grip Bench: 4x12
Concentration Curl: 4x15
X Body Tricep Ext: 4x15
Cycle: 30 mins