Often times the only thing I do to help someone is to LISTEN.
Today's Training:
Cycle: Commute
AirDyne: 15 mins Upper body only
Incline "Hammer Strength" Bench: 4x15
Dynamic Bench: 10x3
Flat DB Fly: 4x15
"Stretcher" Push-ups: 3x30 Between two benches the chest and shoulders go down below them while you are in a pushup support position. When you press, only come up 1/3 of the way.
Tricep Pushdown: 3x15
1/4 Dips: 3x15
Pushup: 10
Pullup: 1
Dips: 10
Chin-up: 1
Dead Hang: 60 seconds
Crunch: 100 reps
Cycle: Commute