I blew it BIG time! NO...HUGE!!!
I have no idea why but I've been in a foul fucking mood for the past two days. The type of anger that I thought I had matured past. (I joke about having to take medication for the rage but I don't really)
One thing onto another, minute after minute the day wears on and I can feel it build up and boiling over.
I snapped at perhaps my best friend and pal, my own Son out of this rage and then topped it off by saying some really nasty and harsh things to him.
The more I upset him, the harder I pressed.
What did he do? NOTHING. He did nothing to warrant the continued explosions, but he just sat there and took it.
I then opened the same can of "Whoop Ass" on a group of athletes who were joking around and talking while doing the Dynamic Squats on one of the three monolifts I have, tying it up for more time than I thought was necessary. I had another group right behind them and needed the assets.
"Kaaaa-BOOM"!!! Coach Asshole let rip a perfect round of insults and tear down overly dosed with a shit ton of sarcasm.
The entire mood of the gym switched to "OFF".
The lesson I have taken away from this???
Check YOURSELF first and often and NEVER speak to those people who are close to you out of anger!
However, if I don't know you... BEWARE that it is Throat Punch Thursday after all.
Today's Training:
Cycle: 28 mins
Prowler: (yes again...) 10x80 yds
Sprints: 10x40 yds
Dynamic Squats: 10x2
GHR: 4x12
Side Flexion over the 45-degree back: 3x10 on each side
Cycle: 33 mins