"There are just 3 choices available to you: Either give up, give in, or give all that you have got."
After 6 weeks of "Fat Grip" training, we went back to the normal grip and stuck with the double overhand. EVERYONE hit bigger numbers and was PISSED when their grips finally failed them.
No one "gave in". Everyone had to fail in order to establish their new numbers for this cycle. Those that showed up gave it all they had for sure.
Today's Training:
Cycle: 27 mins
Prowler: 10x 80 yds
Sprint: 10x 40 yds x75%
One Pin Pull Deadlifts: 6 RM; Double overhand (no hook grip)
Banded Pull-throughs: 5x20
Reverse Hyper: 3x12
Decline Sit-ups: 3x12
Suspended Knees to Elbow: 3x12
Cycle: 28 mins