There is a major difference between pain and injury. When you get injured, THAT pain reminds you NOT to do something. It needs to be acknowledged and dealt with the quicker the better.

However, we need to accept the PAIN of exercise or a task that isn't an injury and not let it bother us.

Every great man had to suffer lots of pain and distress so as to achieve their targets in life and so must you and I.

Today's Training:

Cycle: 27 mins

Prowler: 5x160 yds

Bench: 6 RM

OHP: 6 RM

DB Fly: 2x42

DB Lateral Raise: 2x42

Push-ups: 160 reps in as few sets as possible

Banded Face Pulls: 160 reps in as few sets as possible

Shrugs: 4x8x stupid heavy

Cycle: 26 mins. (wind-aided)