When all else fails, gain fire superiority, move towards the path of the enemy guns, and DESTROY everything in your path.
Lift heavy! Eat well! Sleep soundly, and Choose violence!
Today's Training:
Cycle: Commute
Belt Squat: 4x10
Leg Press: 4x10
Leg Extension: 4x10
12" Box Step Ups: 4x10 (I used a SSB Yoke Bar to enhance the experience)
GHR: 4x10
Ab Wheel: 3x12
Cycle: Commute
Cat/Camel: 10
Birdogs: 10
Superman: 10
Pullups: 3
Pushups: 15
Chin-ups: 3
Dips: 15
Cycle: Commute