I've got nothing today. Just the stuff done today!
Today's Training:
Run: 5K; 25 mins (ish)
Dynamic Squat: 10x2x55%
Dynamic Deadlift: 10x1x60%
Calf Raise: 2x100
I've got nothing today. Just the stuff done today!
Today's Training:
Run: 5K; 25 mins (ish)
Dynamic Squat: 10x2x55%
Dynamic Deadlift: 10x1x60%
Calf Raise: 2x100