There is something about running for me. After a certain distance, it goes further than my body. A little more distance and it transcends my mind. When I go just a bit further, it enters deep into my SOUL...
Today's Training:
Run: 5K:8=28 ish minutes. Slow but not as labored
Cycle: Commute; 26 mins into the wind
Bench: 4RM; Beat last time
DB Flat Fly: 2x47
DB Floor Press: 2x47
Blast Strap Face Pull: 3x50
Push-ups: 160 reps in as few sets as possible
Cycle: Commute; 25 mins Wind Aided.