Up before the sun and hit'n the trails, my son Hunter and I went for a fat-burning ride.
Fat burning? YES!
We weren't going our normal "Tour de France" pace. No, no, no...didn't want to dig into those glycolytic stores, we wanted to burn from the current fat deposits that are crying to be used. So we slowed it down to around 15 mph or where we could carry on a Father/Son conversation.
All this while hungry as a mofo. (Fasted Cardiovascular Conditioning)
Not only is it extremely tolerable, it was sad to end it.
Being alone with this fella is like hanging with best friends with no adult supervision whatsoever. Hahahaha
Today's Training:
Mountain Bike Ride: 1 hr. 31 minutes (30-second photo break)