If you don't struggle or feel a bit uncomfortable every day, then you aren't getting stronger or better.
Running hurts, Good
Lifting heavy is painful, Good
Cycling is tedious, Good
Lifting fast is mind-numbing, Good
I'm tired...of what? Good
and my feet hurt GREAT! (from kicking ass)
Today's Training:
Cycle: Commute
Row: 18 mins
Wide Hand Lat Pulldown: 4x8
C/S Row: 4x8
Lat "Sweeps": 4x15
DB Curl: 4x8
Rack Scraping Curl: 4x8
Cycle: Commute
Run: Sprints: 10x50 yds Kind of cranked these a bit. But everything was ok.