Growth is growth no matter how small the improvement was. Remember what Nelson Mandela said, "It always seems impossible until it is done."
Today's Training: Pop Your Heart Wed.
Cycle: Commute; 28 mins
Suspended Knees to Elbow: 4x12
Ab Wheel: 4x12
Decline Sit-ups: 4x12
Prowler: 10x80 yds.
Sprints: 10x40 yds
Concept II Row for Time: 5000 meters or 25 minutes whichever comes first
Bike: Commute; 29 mins.