This morning I felt like I didn't want to cycle to work as I normally do, so I chose to drive my car. I didn't! I rode my bike.

This morning I walked into the gym and saw it a mess and felt that I needed to teach the night crew a lesson and not clean the gym as I normally do on Friday mornings. I didn't! I cleaned the gym as I always do.

This morning, I didn't feel like training and decided it would be a good day to take off. I didn't! I trained anyway.

THIS is a case where I wasn't motivated to do ANYTHING, but I did EVERYTHING anyway!

It's so automatic that the discipline I have worked on over the years simply took over for my lack of motivation. And by the way...

  1. It was a wonderful bike ride in and return trip home
  2. The gym sparkles
  3. I had a great training session

Today's Training:

Cycle

5x20 of the following exercises:

  1. BB Curl
  2. Cable Rope Pushdown
  3. DB Curl
  4. DB Supine Tricep Extension
  5. DB Hammer Curl
  6. C/S Tricep KickBack
  7. Reverse Grip Curl
  8. Dips
  9. Concentration Curl
  10. Cross-body Tricep Extension

Cycle