"Because fit people with a physique is much more than how good they look...
A well-built physique is a status symbol that reflects your hard work.
Money can't buy it, nor can you inherit it.
You can not steal it, nor can you borrow it.
You can not hold onto it without constant work.
It shows dedication. It shows discipline. It shows self-respect and it shows dignity.
It shows patience, work ethic, and passion.
Being FIT is far more than just looks" ~ Unknown
Today's Training:
*Cycle: Commute: 27 mins
*Prowler: 10x80 yds
Power Clean/OHP: 10x3
DB Lateral Raise: 4x15
DB Front Raise: 4x15
Band Pull-a-part: 125 reps
Shrugs: 4x8
AirDyne: 5 mins steady; 15x15/45
Cycle: Commute; 28 mins