What you do, and what you say will have a profound effect on the least likely of individuals.
Today's Training:
Shoulder Reliever
Cycle
AirDyne: 15 mins
GHR: 4x15
Shrugs: 4x15
GHR: 4x15 (AGAIN)
Medium Band Pull-throughs: 4x15
Dynamic Deadlift: 20x1
Cycle