Not every day do you wake up ready to take the world by storm. Nope! Some days you need a longer warm-up. Perhaps some cold water on the face (better yet, the whole body). On other days, you may even postpone the endeavor to come back the next and tear it up.
Just know that the first attempts of the day aren't exactly your PRs.
Take a couple of extra sets if you have to.
But don't NOT give it your best shot once you got everything groove'n.
“The man who moves a mountain begins by carrying away small stones.” – Confucious
Today's Training:
Shoulder Reliever
Cycle
Prowler: 10x80 yds
Leg Extension: 4x15
Hip Extensions w/ Knee Abduction with the knee circle band at the knee: 4x25
GHR: 4x15
Forward Stepping Lunge w/ a full dumbbell touch to the floor: 4x15 (None of that just the tip crap either. Put the entire db in contact with the floor!!!)
Squat: 4x15 Take caution. The legs are in a fatigued state and you won't need that much weight.
Cycle
Run: Sprints: 5x100 after a transition from bike to run and some warm-ups