Do what it does. Keep going!
If you're tired, do it tired.
If you're not feeling up to it, do it while you aren't feeling up to it.
If you're busy, do it while you're busy.
Feeling GREAT? Well...no need to comment on this one.
Today's Training:
Shoulder Reliever
Cycle
AirDyne: 10 mins legs only; 10 mins arms and legs; 10 mins arms only
GHR: 4x12
Hex Bar Deadlift: 6 Rep Max
Blast Strap Row: 50 consecutive reps
Push-ups: 50 consecutive reps
4-way Neck: 1x15
Cycle