“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” —Muhammad Ali
Today's Training:
Cycle: Commute; 27 mins
Suspended Knees 2 Elbow: 4x12
Ab Wheel: 4x12
Crunch: 125 reps
KB Swings: 8x40
Prowler: 10x80 yds.
Concept II Rowing Erg.: 2500 meters for time
A Bicep Exercise of your choice: 4x12
A Tricep Exercise of your choice: 4x15
Cycle: Commute; 48 mins