1. Not many people really care about you. They'll ask or comment about you simply because they are curious. Don't let them affect your decision-making.
  2. You'll suck at EVERYTHING in the beginning. Time will reward you with what you deserve.
  3. No matter how good or bad your life is at the moment, time will pass.
  4. People close to you sometimes see things more clearly than you do. Check the ego and take GOOD advice.
  5. You'll fail countless times before you succeed. Big Deal! You only have to do the right things when the opportunities come.
  6. Some questions have no answers. You need to let go of them after you have tried.

Today's Training:

*Cycle: 27 mins; Commute

*Prowler: 10x80 yds; Add 20 lbs and reduce the interval rest time by five seconds

Dynamic Effort Bench: 10x3x 50% +Mini Bands

-At the same weight do a set for max REPS

-At the same weight do a second set of max REPS using a Blue "Sling-Shot"

-At the same weight do a third set of max REPS using a Red "Sling-Shot"

DB Fly: 100 reps in as few sets as possible

DB Supine Tricep Extension: 4x10

Cable Rope Tricep Push-down: 4x15

*Cycle: 24 mins.; Commute