Motivation is bullshit. It comes and goes. However, when you are DISCIPLINED and DRIVEN, whatever is in your way will get annihilated.
Today's Training:
*Run: Sprints; 10x100 yds
*Cycle: Commute: 19 minutes I tried a new route. I seriously thought it was longer than my usual one, but apparently not so...
Dynamic OHP: 10x3
Hang Cleans: 10x3
Lean Out DB Lateral Raise: 4x10
DB Front Raise: 4x10
BB Curl: 4x10
DB Hammer Curl: 4x10
AB Crunch: 100 reps
*Cycle: Commute: 27 mins The normal route home.